How AI Helps You Find Your New Beginning

Photo credit: Neeqolah Creative Works

When you’ve been through a major life change—whether it’s loss, burnout, or just feeling stuck—the thought of starting over can feel overwhelming. I get it. As a career and transition coach, I’ve walked alongside so many clients who are re-entering the workforce while carrying the weight of grief or big life shifts. It’s not easy.

That’s why I want to share something that’s been quietly transforming the way I work—and how it can support you too. It’s called AI, or artificial intelligence. Now, before you roll your eyes or feel intimidated by the tech talk, let me reassure you: AI isn’t cold or impersonal. When used thoughtfully, it’s like having an extra set of hands to take care of the heavy lifting, so you can focus on what matters—healing, growing, and moving forward.

Let me show you how.

A Thoughtful Assistant Who Never Sleeps (How AI Can Handle the Details So You Don’t Have To)

Rebuilding your career can feel like a full-time job. Updating your resume, tracking job applications, preparing for interviews—it’s a lot. And sometimes, it’s hard to know where to start.

That’s where AI steps in. Tools like Tactiq take notes during Zoom meetings and coaching sessions automatically. No more scrambling to jot things down while trying to stay present. You get a clean, clear summary of what was said—so you can review, reflect, and stay focused on the conversation.

When you’re re-entering the workforce, that clarity is gold. It’s one less thing to worry about.

A Creative Partner for Sharing Your Story (AI Helps You Find the Right Words When It’s Hard to Know What to Say)

Whether you’re updating your LinkedIn profile, writing a cover letter, or just figuring out how to tell your story, finding the right words can be tough—especially after a difficult season.

AI tools like ChatGPT and Grammarly can help you draft content, polish your words, and make sure your message feels like you. Sometimes my clients tell me they feel rusty or unsure how to talk about employment gaps or career pivots. AI can offer a starting point—and together, we refine it into something authentic and confident.

One of my clients, Sarah, was nervous about returning to work after several years away caring for her family. With AI, we created a LinkedIn summary that reflected both her professional skills and the life experiences that made her stronger. It was empowering. She landed two interviews within weeks.

Getting Ready for What’s Next (AI Helps You Prepare Without the Overwhelm)

Interviews can be nerve-wracking. AI makes practice easier and more effective. It can generate realistic interview questions tailored to your industry, role, or situation. We use these to role-play during our coaching sessions, which builds confidence and reduces anxiety.

AI also helps us analyze job postings and even research salary ranges—so you’re prepared to negotiate when the time comes. It’s about giving you tools to feel informed and ready, not caught off guard.

AI Doesn’t Replace People—It Frees Them (You’re Still at the Heart of This Process)

I want to be clear: AI isn’t a replacement for the human connection that makes coaching powerful. My role is to listen, support, and guide. AI simply helps me do more of that by handling the background work.

Think of it like this: If you’re trying to rebuild a house, AI is the tool belt. But you are the builder. And I’m right there with you, showing you how to use the tools and cheering you on every step of the way.

Ready to Give It a Try? (Start Small and Be Curious)

If you’re a little unsure about trying AI, that’s normal. You don’t need to dive into complicated systems or become a tech expert overnight. Start simple. Tools like ChatGPT, Perplexity, and Grammarly are easy to use and make a big difference in your job search and daily life.

Here’s my advice:

• Start with one tool. Play with it.

• Keep your personal information private—AI is a helper, but you control what you share.

You Deserve Support—From People and Tools

Rebuilding after a loss or life transition takes courage. You don’t have to do it all alone. AI can be one more support system in your corner, giving you the space and time to focus on healing, connecting, and building your next chapter.

If you’re curious about how AI can fit into your journey, let’s talk. At New Leaf Coaching, we focus on helping people like you find clarity, confidence, and a path forward—one step at a time.