Coaching Services
The professional development you need.
I help introverts discover their potential and tap into their quiet strengths. My style of coaching blends thought-provoking questions, shared insights, and methods to build confidence. Coaching for your life, your career, for your growth. Find your confidence, advocate for yourself, and get noticed to succeed in the workplace and in life!
Coaching from me can unlock your potential and set you on a path to thriving personally and professionally.
Feeling uncertain about how to move forward?
Coaching is a guided process where I help you through the power of questions and active listening so that you come to your own conclusions and your own answers. These are the best answers because you are the expert of yourself and all things that make you YOU. It's a bit like therapy when the focus is on identifying and removing barriers so that you can reframe, shift perspective, and redefine yourself and your situation.
Me, the coach, does not provide advice or solutions. Instead, I facilitate your growth by partnering with you to transform insights into concrete actions and next steps. You, the client, are responsible for defining the focus of each session and taking action towards your desired outcomes. Coaching accelerates progress by providing structure, support, and feedback tailored to your needs.
In a coaching relationship, the coach and the client are equals - they act as partners where the client brings a problem to solve to the conversation and the coach asks thoughtful questions, listens, reflects and provides non-judgmental observations to empower the client to use their resources to move forward.
A coaching process that's tailored to you.
Coaching is a commitment with weekly or biweekly video calls and some spot coaching in between. Expect about 1 hour per week between sessions for completing exercises to propel the needle forward on your goals.
Get started quickly
- Three sessions or bundled package options for your convenience.
- All coaching sessions are held over video conference.
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Coaching is not a one-size-fits-all all approach. It's 100% customized and tailored to you and your needs to get you positioned to where you want to go next.
Service Options
Light Touch (3 Sessions)
Includes three private 1:1 coaching sessions (typically weekly or biweekly), duration is about 45 minutes.
Your topic of choice; examples could include working sustainably, career transition, office politics, untangling career objectives, building confidence, or whatever else is on your mind.
- Individual sessions, you can schedule as needed.
- If you’re looking at scheduling 5 sessions or more, consider the Building Blocks option.
- Includes all worksheets, templates, etc. as needed.
- Expect ~1 hour for homework & exercises outside of session time.
- Together we’ll explore limiting beliefs, changing perspectives, values, and reframing.
Building Blocks (7 Sessions)
Includes seven private 1:1 coaching sessions (typically weekly or biweekly, duration is one initial 2-hour Discovery Session followed by five 45-minute sessions).
Ongoing coaching services are customized to support your goals, address your specific needs, and tackle the biggest challenges. Together we'll prioritize, strategize, create a roadmap, and commit to a path forward.
- Initial Discovery session; a deeper dive into your motivations, values, interests, and perspectives (duration: 1.5 - 2 hours). The remaining sessions are 45 minutes.
- Expect 1~ hour per week between sessions for homework & exercises.
- Together, we’ll explore and discover limiting beliefs, changing perspectives, and values, and reframing through discussion and various exercises, and worksheets.
FAQs
What is coaching?
Coaching is like having a supportive ally by your side, offering a fresh perspective and helping you identify areas for growth. I provide a range of services, from helping you figure out what you want to do and understand assumptions you’re making about yourself, to navigating job searches and exploring new opportunities.
What credentials do you have?
I have more than 14 years of experience in talent acquisition and mentoring. I've hired for startups and Fortune 50 organizations, collaborated with global business leaders, and have interviewed over 18K+ individuals and counting!
Throughout my career, I've worked with people in all stages of their careers from internships to Chief roles and across a diverse range of industries including, Technology and Data, SaaS, Automotive, Healthcare, Product and UX, Project Management, Agile Coaches, Sales, Finance, Digital Marketing, Human Services, and Engineering.
Currently, I am enrolled in an ICF ACC (International Coaching Federation Associate Certified Coach) program with an anticipated completion date of August 2024. I see myself as a servant leader. My ultimate mission is to empower my clients to reach their full potential with confidence and clarity.
How long does the coaching process take?
It depends! My style of coaching is tailored to your goals and needs. There isn't a one-size-fits-all approach.
Clients can choose between a three 45-minute sessions or a bundled package of sessions. We can schedule meetings on a weekly or biweekly basis, with check-ins in between to ensure you're making progress on your goals.
What about confidentiality?
What happens in our session stays in our session. Protecting your privacy and earning your trust is my top priority. Upon entering a coaching relationship, you will be provided with an agreement that includes an ethical code that governs this commitment.
What if I'm not sure if coaching is for me?
Click the 'Book Your Discovery Call' button to set up a free 30-minute conversation where we can explore together!